Zad-e-Roz · 2026-10-14
Jamai Aaye To Munh Dhaank Lein
Kisi ki baat sunte hue jamai aa gayi aur munh khula reh gaya. Is chhote se lamhe ke liye bhi Rasulullah sallallahu alaihi wasallam ne ek adab sikhaya hai.
Aapne jamai ke waqt haath se munh rokne ki hidayat di, kyunki Shaitan us mein dakhil hota hai. (Sahih Muslim: 2995a) Jamai aaye to munh par haath rakh lein. Ghar mein hon ya mehfil mein, yahi amal karein.
Folic Acid: Hamal Se Pehle Shuru Karein
Bachche ki planning hai, magar khayal hai ke vitamins pregnancy test positive aane ke baad shuru karenge. Folic acid is se pehle shuru karna chahiye.
Aam rehnumai: hamal ki koshish shuru karte hi roz 400 micrograms folic acid lein aur hamal ke pehle 12 hafton tak jari rakhein. Is se bachche ke dimagh aur reedh ki kuch paidaishi kharabiyon ka risk kam hota hai. Pehle nahin liya ho to hamal maloom hote hi shuru karein. Kuch khawateen ko zyada dose chahiye; yeh doctor tay kare.
WHO: Periconceptional folic acid; NHS: Pregnancy vitamins.
