Zad-e-Roz | Deen aur Tibb ki Mukhtasar Rozana Rehnumai
B.P. Measurement Ki Samajh | Ek Reading, Poora Faisla Nahin
Thursday, 10 September 2026 | 27 Rabi al-Awwal 1448 Hijri
Seedhiyan chadh kar aaye, baithte hi BP check kiya; number badha to ghabra kar machine baar baar chala di. Jism ko aaram diye baghair li gayi reading asal se zyada aa sakti hai.
BP lene se 30 minute pehle chai ya coffee, cigarette aur exercise na ho. Bladder empty karein, paanch minute khamosh baithein; paon zameen par, bazu dil ki satah par aur cuff bare upper arm par ho. Ek minute ke gap se do readings note karein. Repeat par bhi BP 180/120 se zyada ho, khaas kar chest pain, saans phoolne, kamzori, vision ya speech change ke saath, to foran emergency help lein.
General education only; not a substitute for personal diagnosis or treatment.
Muallif: Hakeem Muhammad Zaki Al Usmani
Nashir: Muradia Al Furqan Academy, Muzaffarnagar
Rabita: 8006482710
Telegram: @MAFAMZN